“Fiona Agomber describes in her book how simple daily exercises can help
to rebuild your life.” Daily Express
“This book will help you work out the causes of your fatigue, boost your
energy levels and tone your body.” Good Housekeeping
“This book is brilliant – it really helped me.” Jayne Roscoe, Producer,
BBC Radio 2
If you feel tired, drained or exhausted, it’s likely yoga can help.
Yoga is a complete integrated system for hearing and wellbeing, and is the
ideal, gentle way to address and gradually remove the causes of
“Beat Fatigue With Yoga” will show you how to:
* Find easy ways to relax and improve your stamina
* Work out the causes of fatigue
* Balance your chakras, or personal energy centres
* Using breathing exercises to boost vitality
* Use simple yoga routines to increase energy and stretch and tone your
This newly revised third edition includes two simple-to-follow chapters on
how yoga can specifically help those with profound exhaustion and the
condition ME – also known as Chronic Fatigue Syndrome.
ISBN – 0-9550334-0-3
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